TuesdayOctober 14, 2025

GOOD MORNING, ALEX

Your plan, made by
Fitly AI.

A little movement, food that feels like home, and a plan that fits around your lectures.

On a roll
68% done
3 day streak

Keep the rhythm going today.

MTWTF S S
TODAY'S STEPS—

Keep your baseline steady

SLEEP & RECOVERY—

Log a check-in to personalize this

ADAPTIVE TARGET—

Calories from your profile

YOUR ROUTINE

This week

01 / 02

Today’s movement

32 min
FULL BODY • AT HOME

Reset & recharge

Move through a feel-good strength flow that works in your dorm room, no equipment needed.

06 exercises3 working sets120 kcal
UP NEXT
01Tempo squats40 sec
02Incline push-ups40 sec
03Dead bug40 sec
02 / 02

Today's fuel

930 / 1,850 kcal
74g protein 168g carbs 42g fat
☀
BREAKFAST 08:00Masala oats with boiled eggsOats · 2 eggs · tomatoes · coriander
420 kcal
◒
LUNCH 13:00Rajma rice power bowlKidney beans · basmati rice · cucumber raita
510 kcal
◌
SNACK 16:30Peanut butter banana toastWholegrain bread · banana · peanut butter
220 kcal
✦
DINNER 20:00Paneer bhurji wrapsPaneer · roti · peppers · mint chutney
480 kcal

MY MOVEMENT LIBRARY

My workouts.

Sessions that respect your energy, your space, and the fact that student life is never perfectly scheduled.

THIS WEEK4/5

sessions completed

CURRENT STREAK3 days

keep the rhythm going

ACTIVE TIME2h 18m

of intentional movement

PROGRESSIVE OVERLOAD

Make your next set count.

Log a top set and Fitly will suggest whether to add reps, load, or keep the same target based on your RPE.

Your next-set recommendation will appear here.

SESSION BLUEPRINT

Your detailed workout

AI-ADAPTED
FOCUS-
SPLIT-
TIME-
EQUIPMENT-
Today's coaching noteUse controlled reps and stop if you feel pain, dizziness, or unusual symptoms.
WARM-UP

-

-

COOL-DOWN
    PROGRESSION-

    -

    -

    WORKING SETSDo each exercise in order
    Log load, reps, RIR, rest, and notes
    TRACK THIS SESSION-
    WEEKLY VOLUME SNAPSHOT-

    YOUR LIBRARY

    Built around your week

    YOUR FOOD RHYTHM

    Meal plans that feel like home.

    Flexible fuel, familiar ingredients, and enough structure to make the next meal easy.

    TODAY'S FUEL

    930 / 1,850 kcal

    You’re right on track for a steady energy day.

    50%

    MACRO BALANCE

    Enough, not extreme

    +8%
    Protein74g
    Carbs168g
    Fats42g

    TUESDAY, OCTOBER 14

    Today's meal plan

    08:00☀Idli with sambar & boiled eggsBreakfast • 390 kcal
    13:00◒Lemon rice power bowlLunch • 520 kcal
    16:30◌Peanut butter banana toastSnack • 220 kcal
    20:00✦Paneer bhurji wrapsDinner • 480 kcal

    YOUR MOMENTUM

    Progress that feels good.

    Consistency is the goal. Here’s the small, useful picture of how your habits are building.

    YOUR WEEKLY SCORE

    0/100

    Log your first check-in and workout to start seeing live progress.

    STARTING
    POINT
    WORKOUTS0

    completed in the last 30 days

    0 this week
    MEALS LOGGED0

    logged in the last 30 days

    0 this week

    MOVEMENT CONSISTENCY

    Your active days

    82% avg.
    354758678679
    JUL 15JUL 22JUL 29AUG 05AUG 10

    BODY COMPOSITION

    Know your starting point

    ESTIMATE
    BMI—
    LEAN MASS—
    FAT MASS—
    GOAL WEIGHT—

    Add body-fat and target body-fat estimates in your profile to unlock goal-weight forecasting.

    ADAPTIVE COACH

    Keep collecting your baseline.

    Log consistent weigh-ins and recovery check-ins so Fitly can adapt from trends instead of one-off numbers.

    No trend yetReady to train

    DAILY CHECK-IN

    Give Fitly real signals

    Saved locally

    MEASUREMENTS

    Track more than the scale

    Optional

    YOUR ACCOUNT

    Your profile.

    Keep your body details, health context, and training preferences up to date so Fitly can keep your workouts and meals realistic.

    PERSONAL DETAILS

    Make the plan fit you

    Synced with your account
    This is the name Fitly shows in your account. Your Google email stays unchanged.
    BODY & DAILY LIFE
    TRAINING & NUTRITION
    HEALTH CONTEXT Important for safe recommendations
    Your changes update future plans

    YOUR DATA, YOUR CHOICE

    Privacy policy.

    A plain-language guide to what Fitly stores, why it is used, and the choices you have.

    PLAIN-LANGUAGE SUMMARY

    What we collect and why

    Last updated August 11, 2026

    Fitly uses the information you choose to provide to create practical workout and meal plans, remember your progress, and make the app useful across sessions. We do not sell your personal information.

    Signing out ends your current session. It does not delete your account data; when you sign in again, your saved profile, plans, and progress can be loaded for your account.

    NOTE: This website was built as part of my IBM x AICTE internship project. It is intended for educational and demonstration purposes only.

    1. Information you provide

    This may include your name and email from Google sign-in, age, height, weight, goals, diet preferences, equipment, health context, surgery or movement restrictions, check-ins, measurements, completed workouts, meal logs, grocery items, and chat messages.

    2. How we use it

    We use this information to personalize plans, calculate targets and progress summaries, save completion history, respond to your questions, and improve the reliability and safety of the experience.

    3. AI guidance

    When you ask for live guidance or generate a plan, the relevant question and plan context may be sent to the configured AI service provider so it can produce a response. Fitly does not use AI guidance as a diagnosis or medical treatment.

    4. Sign-in and storage

    Google handles the sign-in step. Fitly receives the account identity needed to create your account. Your profile, plans, and activity are stored with the app’s database service and are associated with your signed-in account so multiple users can keep separate progress.

    5. Your choices

    You can edit your profile, update preferences, log or uncheck activities, and sign out at any time. To request account-data correction or deletion, contact the person or organization operating this Fitly deployment before public launch.

    6. Health and safety

    Please do not use Fitly for emergencies or as a substitute for qualified medical advice. Stop exercising and seek professional help for concerning symptoms, injuries, surgery recovery, or health conditions.

    PRIVACY CONTACT

    Owner: Naveen Kumar D

    For privacy questions, account-data corrections, or deletion requests, contact the owner directly.

    dnaveenkumar255@gmail.comLinkedInGitHub
    Questions?Open the Help Center for product guidance.